FREEÂ VIDEOÂ COACHING
Overcoming Negative Self-TalkÂ
How Asia Hogan-Rochester Used Journaling to Find Confidence
Learn the simple routine she used to overcome negative emotions, rebuild confidence, and play her best rugby yet.
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What You'll Gain from This 8-Minute Video:
Learn how to respond to mistakes instead of spiraling.
Asia shares how negative thoughts used to derail her performance and the exact journaling habit that helped her reset, refocus, and show up with confidence.
Build a post-game routine that fuels growth.
You’ll learn how to journal like a pro: reflecting, resetting, and setting clear goals between games.
Discover the mindset that unlocks consistency.
Asia explains how emotional regulation helped her bounce back faster and enjoy competing again and how it made her a better teammate, too.
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Mental Performance Changes Performance
At Podium Mind, we bring you real stories and mental performance tips from Olympic and Paralympic athletes who’ve lived it. This isn’t theory - it’s what works on the world stage.